he fight against bingo wings. Building muscleGold Max Pink tissue in the shoulders and back will create the illusion of a smaller waist and help create the hourglass fugue. But what about body fat? While lifting weight will burn calories, the only way to lose body fat is to set up a calorie deficit, through a well-structured nutrition program, as mentioned in a previous blog "the one diet that actually works". If you decide you want to look more toned and therefore diet really hard to lose fat, with little muscle underneath, ultimately you end up with a skeleton. However, with some well-defined muscle, you will create that .